Athlete Performance Program Overview

Long Term Athlete Development

Key goals of LTAD are to:

Reduce likelihood of injury caused from overuse
Reduce likelihood of injury caused from muscle imbalances due to early specialization
Increase performance & resilience within your sport

We accomplish this by:

Teaching crossover skills (speed, agility, change of direction) across all movement patterns
Teaching proper resistance training techniques
Encourage athlete (skill level) specific, age-appropriate exercises and weights
Introduce Mobility exercises and proper warm-ups/cooldowns & stretching

Standard Training Day Example

Dynamic Warmup / Injury Prevention

Agility / Power (plyometrics):

Resistance Training: Full Body

Conditioning: Compete

Mobility / Stretching